A certified Hatha yoga instructor and Ayurvedic therapist.
With the help of Ayurveda and yoga, she holistically supports both women and men on their path to body and mind balance.

She completed a certified yoga course in the tradition of “academic yoga,” a system of health-promoting activity based on Hatha yoga exercises and relaxation techniques.

She has expanded her knowledge for holistic work with people through numerous courses, including:

• MBSR (Mindfulness-Based Stress Reduction),

• Yoga for Pregnancy and Postpartum,

• Vinyasa Yoga,

• Yin Yoga,

• Restorative Yoga,

• From Breath to Meditation,

• Integral Yoga as a Multidimensional Tool for Working with Children with Neurodevelopmental, Emotional, and Social Disorders,

• Ayurveda Consultant Course,

• Ayurvedic Massage & Treatments: Abhyanga, Mukhabhyanga, Shiroabhyanga, Bashpa Sweda, Shirodhara, Udvartana, Ratnaabhyanga, Padanghata, Netra Vasti.

She works daily with both groups (including corporate employees) and individual clients.
In both group and individual sessions, she ensures safe practice while focusing on restoring body mobility, flexibility, and stability, as well as mental balance.

Contact:
Phone: +48 609 310 485
Email: kontakt@ajujoga.pl
Website: www.ajujoga.pl